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Forum: Fat Loss

03-04-2010, 09:11 AM

Replies: 2

wasting my time so far help

Views: 3,745

Posted By Flyers01

wasting my time so far help

I am 5 5 145 12%BF looking to get below 10% diet consist of
1700 calories a day
eggs whites toast PB kirkland
shake
chicken broc. brown rice
workout
muscle milk
salad w chicken
protein bar...

Forum: Fat Loss

01-28-2009, 10:04 AM

Replies: 2

How to burn that fat

Views: 4,334

Posted By Flyers01

How to burn that fat

I have the muscle just want to burn fat and lower my BF%

any workouts suggestions
What is best 8,10,12,15,20 reps
Hear rate during workout should I maintain

Forum: Training

01-25-2009, 10:49 AM

Replies: 6

New workout routine, advice needed.

Views: 2,180

Posted By Flyers01

Did you make this program up or did you get this...

Did you make this program up or did you get this from somewhere.

Forum: Fat Loss

08-21-2008, 10:29 AM

Replies: 1

Help_With_Goal

Views: 3,968

Posted By Flyers01

Help_With_Goal

I know you see this a ? thousands times before but I am looking for help or suggestions.
I am 35 18% BodyFat 148 pds 5'5 I workout 4 days a weeks. I am looking to lower my BF around 10-12%

Here...

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