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Forum: Training

09-05-2008, 11:47 AM

Replies: 2

To wrestle or not to wrestle? That is the question.

Views: 2,427

Posted By Bassani

To wrestle or not to wrestle? That is the question.

I am 17 and a senior in my highschool, I have wrestled varsity every year at my school, I'm pretty good and usually the top 2 or 3 on our team. I am undecided if I want to wrestle this year, our new...

Forum: Recipes

09-05-2008, 11:42 AM

Replies: 0

Am I taking too many vitamins, too little or just right?

Views: 5,962

Posted By Bassani

Am I taking too many vitamins, too little or just right?

I am getting into weightlifting and picked up some multis and a couple supplements.

My intake now is at:

5,000 IU- Vitamin A
300 mg- Vitamin C
600 IU- Vitamin D
100 IU- Vitamin E
80 mcg-...

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