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Forum: Nutrition

10-29-2008, 06:42 AM

Replies: 7

Trying to gain weight.....

Views: 7,063

Posted By m0n3yman

yea you should check out a 3 day monday wednesday...

yea you should check out a 3 day monday wednesday friday split.
also you should track your daily food intake and see how many calories your getting. since your not currently gaining weight then you...

Forum: Nutrition

10-29-2008, 06:38 AM

Replies: 11

Bulking Question

Views: 11,137

Posted By m0n3yman

it is daily intake, gradually build up to 500...

it is daily intake, gradually build up to 500 extra calories daily

Forum: Nutrition

10-29-2008, 06:31 AM

Replies: 26

Chicken && Milk

Views: 18,193

Posted By m0n3yman

the kid just needs to lay out a diet plan and...

the kid just needs to lay out a diet plan and stick too it.
buy some bags of brown or wild rice, beans get lots of beans, they are good carbs and protein, easy calories.
also buy some almonds as...

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