Originally Posted by cody909
when you say take everything and double it, do you mean
8 chicken breast.
2 PB sandwiches
6 cups of milk
That is alot!
And quite honestly, you've got to learn what good foods are.
Chicken is good. Peanut butter (natural) is good (not as a sandwich, though). The milk is good in smaller amounts.
Like I said before, stop trying to depend on milk for a protein and carb source.
Read the 'what a bodybuilder eats' sticky. And just in case you're not getting it...
READ THE 'WHAT A BODYBUILDER EATS' STICKY!!!
You've got to learn some basics with nutrition.