Forum: Nutrition
11-20-2008, 07:54 AM
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Replies: 15
Views: 10,013
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Forum: Nutrition
11-16-2008, 03:43 PM
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Replies: 15
Views: 10,013
cause i thought that muscle fibres had slow...
cause i thought that muscle fibres had slow twitch and fast twitch. Slow twitch needs high reps and Fast twitch needs low reps so if i did this: 5x20, 10, 8, 5, 5, wouldnt i hit all muscle fibres ?
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Forum: Nutrition
11-16-2008, 03:17 PM
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Replies: 15
Views: 10,013
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Forum: Nutrition
11-16-2008, 02:44 PM
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Replies: 15
Views: 10,013
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Forum: Nutrition
11-16-2008, 02:32 PM
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Replies: 15
Views: 10,013
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Forum: Nutrition
11-16-2008, 02:15 PM
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Replies: 15
Views: 10,013
Pyramiding For Bulk
Here is my Routine for gaining Mass and Strength:
3 times a week:
Squats - Pyramid up to 5 rep max
Bent Over Rows - Pyramid up to 5 Rep Max
Bench - Pyramid down from 5 rep max
My Stats:
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