Forum: Training
08-20-2009, 12:51 PM
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Replies: 0
Views: 2,105
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Forum: Training
01-13-2009, 10:17 AM
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Replies: 5
Views: 2,724
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Forum: Training
01-13-2009, 08:31 AM
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Replies: 5
Views: 2,724
Time spent training.
I usually spend 1:30 to 2 hours working out (including 10-15 mins cardio)
Some guy at the gym walks up to me and goes like, "1:30 to 2 hr is way too long which causes ur muscles to wear out and...
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Forum: Nutrition
01-07-2009, 12:42 PM
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Replies: 8
Views: 4,344
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Forum: Nutrition
01-07-2009, 12:20 AM
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Replies: 8
Views: 4,344
My Current Diet (tips pls)
Well just started this diet my trainer kinda suggested, so im looking for feedback and anything i should add/remove from here.
I am currently at 164 Lbs.
Breakfast:
5 eggs(2 yellow)
2 Pc brown...
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Forum: Training
01-06-2009, 07:55 AM
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Replies: 4
Views: 2,648
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Forum: Training
01-06-2009, 07:04 AM
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Replies: 4
Views: 2,648
"Explode!" Fact?
Well as usual, the trainer at the gym keeps telling me to explode(as in push with all my strength) when lifting something, then lower the weight slowly.
Today, some guy passes by and tells me...
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