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Forum: Training

04-05-2009, 09:37 PM

Replies: 7

Need advice on increasing bench/squat

Views: 3,628

Posted By Lono

Thank you,Sleazy,youve proven to be quite...

Thank you,Sleazy,youve proven to be quite helpful.I appreciate you taking the time to share.Im definitely going tobe implementing these new tactics to my training regimen.Question-besides the board...

Forum: Training

04-03-2009, 06:21 AM

Replies: 7

Need advice on increasing bench/squat

Views: 3,628

Posted By Lono

Thanx for the advice,fellas.Im going to try the...

Thanx for the advice,fellas.Im going to try the chains ,however Im not familiar with the bands,boards,and rack places.Could you please explain....

Forum: Training

04-01-2009, 09:02 AM

Replies: 7

Need advice on increasing bench/squat

Views: 3,628

Posted By Lono

Need advice on increasing bench/squat

Hello fellas.Im just trying to gather some advice on adding pounds to my bench/squat.Im 6'2' and weigh 198/203lb roughly and Im in my early 30s.My squat is rather weak due to ACL surgery on both...

Showing results 1 to 3 of 3

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