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Need advice on increasing bench/squat



 
 
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Old 04-05-2009, 09:37 PM
Lono Lono is offline
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Join Date: Mar 2009
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Thank you,Sleazy,youve proven to be quite helpful.I appreciate you taking the time to share.Im definitely going tobe implementing these new tactics to my training regimen.Question-besides the board press,I guess the rack press/lockout work the same for squatting?
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