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Forum: Training 07-19-2009, 09:42 PM
Replies: 14
Views: 5,397
Posted By ladodger91
currently 149.5 5'7 can anyone tell me what...

currently 149.5 5'7

can anyone tell me what excersises i should be doing to gain muscle without gaining fat
my routine:
monday:
bench 4 sets 10x w/ 160 lbs
shoulder shrugs 4 sets 20x 45 lbs...
Forum: Training 07-19-2009, 09:18 PM
Replies: 14
Views: 5,397
Posted By ladodger91
http://img194.imageshack.us/img194/8790/week1.jpg...

http://img194.imageshack.us/img194/8790/week1.jpg

currently 149.5 5'7

can anyone tell me what excersises i should be doing to gain muscle without gaining fat
my routine:
monday:
bench 4...
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