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  #1  
Old 06-04-2009, 10:52 PM
rrobiinn rrobiinn is offline
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Default Please please please

i have been exercising since last 10months. i m worried about my arms. they are not increasing at all. though i m trying hard to make them look stronger and muscular but they look normal and soft.
now i m desperate to increase my arms and get awesome abs and remove fats of my legs. pls someone give me a hard routine so that i can get the results very fast. i m ready to do anything for that.
fellows pls help me.
pls, pls, Please.
Thanks.
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  #2  
Old 06-05-2009, 09:23 AM
mad matt mad matt is offline
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What does your weekly routine look like??
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  #3  
Old 06-05-2009, 09:53 PM
rrobiinn rrobiinn is offline
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now i workout for 4days.
day1: bicep,tricep,foreamrs
d2:rest
d3: like d1
d4: rest
d5: like d1+shoulder
d6: chest+back+leg
d7: rest

i have started this recently. pls i want a great routine to get big arms fast and lose my fats.

thanks
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  #4  
Old 06-06-2009, 03:29 AM
mad matt mad matt is offline
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^^ Theres you problem, that routine is terrible.

Read this a number of times until it sinks in then try and come up with another routine...

http://www.bodybuilding.net/training...rms-12224.html
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  #5  
Old 06-06-2009, 09:33 AM
Jonson Jonson is offline
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Quote:
Originally Posted by rrobiinn View Post
now i workout for 4days.
day1: bicep,tricep,foreamrs
d2:rest
d3: like d1
d4: rest
d5: like d1+shoulder
d6: chest+back+leg
d7: rest

i have started this recently. pls i want a great routine to get big arms fast and lose my fats.

thanks
There is no routine anyone can give you that is going to give you big arms fast.
Even when you learn how to train and eat properly and start making proper gains the road to big arms is going to be a slow one.
In the last 2 1/2 years I have managed to put about 1 1/2 inches on my arms, their bigger than they were but their still not 'big' by any means.
The 1 1/2 inch gain on my arms required putting about 90 kilo's on my squat and deadlift.
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  #6  
Old 06-06-2009, 11:39 AM
rrobiinn rrobiinn is offline
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thanks buddy. great share.
bro could u make me a routine?
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  #7  
Old 06-07-2009, 02:52 AM
Jonson Jonson is offline
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Quote:
Originally Posted by rrobiinn View Post
thanks buddy. great share.
bro could u make me a routine?
Im not qualified to make routines besides which there are lots of good routines already in exsistence, heres some links which include a couple of programs have a read through them, hope this helps.

http://forum.bodybuilding.com/showthread.php?t=998224

http://www.bodybuilding.net/training...wing-1451.html

http://www.ironaddicts.com/forums/sh...ad.php?t=12663
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  #8  
Old 06-07-2009, 06:23 AM
Doo Doo is offline
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I missed mad matt's Big Arms post in December. For many years my rotuine was like rrobiinn's. Finally learned about how important compound lifts were and have been doing squats/deadlift/bench press/seated press/rows for 15 months and went from 15" (mostly fat) to 16" arms and gained 20 pounds of lean body mass...at age 46. I was doing 3XF chin-ups once per week and eventually added 3x8 barbell curls once per week. In addition to the compound lifts, I am now doing 3x8 weighted chin-ups, 3x8 barbell curls and 2x8 standing cable curls.
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  #9  
Old 06-23-2009, 04:41 PM
lordsgym lordsgym is offline
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Location: Denver
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I agree with Jonson. The road to bigger arms is not by any means quick. Naturally anyway! But I got one word for you. BRAWN! Awesome book by Stuart McRoberts. Get yourself a copy. I am a big believer in the Basics, Breviated are Best. Just doing little arm exercises will never get your arms big. You need to be moving some serious weight in the basic lifts first.
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  #10  
Old 07-19-2009, 09:18 PM
ladodger91 ladodger91 is offline
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http://img194.imageshack.us/img194/8790/week1.jpg

currently 149.5 5'7

can anyone tell me what excersises i should be doing to gain muscle without gaining fat
my routine:
monday:
bench 4 sets 10x w/ 160 lbs
shoulder shrugs 4 sets 20x 45 lbs
seated dumbell press 4 sets 10x 45 lbs
tricep extensions 4 sets 10x 15 lbs
dumbell flys 2 sets 10x 15 lbs
push ups 2 sets 20x
skull crushers 2 sets 20x
crunches 100 crunches

jiu jitsu 2 hrs

tuesday:
running for 30 min/ jiu jitsu 2 hrs
wed : rest
thurs: same as monday
friday:same as tuesday
sat: 2 hrs
sun: rest
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