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Forum: Training 08-21-2009, 03:30 AM
Replies: 10
Views: 4,522
Posted By Aleks_777
Ok I'll go with that ;)

Ok I'll go with that ;)
Forum: Training 08-20-2009, 03:53 PM
Replies: 10
Views: 4,522
Posted By Aleks_777
did you have a routine in mind? I only really do...

did you have a routine in mind? I only really do whatever pops up in front of me and leave when I get too lazy or tired. :) so my schedule right now is not very "structured"
Forum: Training 08-20-2009, 02:29 PM
Replies: 10
Views: 4,522
Posted By Aleks_777
I generally do like 12-20 reps with 20 kilos on...

I generally do like 12-20 reps with 20 kilos on the bench, 12-15 reps with 10-15 kilos when squatting and like 12-15 reps with 20-30 kilos when deadlifting
Forum: Training 08-20-2009, 11:05 AM
Replies: 10
Views: 4,522
Posted By Aleks_777
How fast?

Hello everyone, I'm new here as you probably deduced by not having seen me around.
I'm going to need some help from you guys.
My goal is definition and minor weight loss I basically need to get...
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