Hello everyone, I'm new here as you probably deduced by not having seen me around.
I'm going to need some help from you guys.
My goal is definition and minor weight loss I basically need to get from
as fast as possible. I don't want to use creatine or stuff like that, but I am willing to work as hard as it takes to get there. If anyone could give me some pointers or maybe even a workout routine I'd be really grateful.
I have worked out before but the lack of a predetermined workout schedule made me tone it down after 2 or 3 months. I would rate myself somewhere between Beginner and Intermediate (like, 4-5 out of 10, 10 being a guy who has been working out for several years)
I currently weigh around 88 kilos and am 191 cm (about 6 feet 3 inches) tall
Any help very much appreciated.