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Forum: Training 11-11-2009, 05:14 PM
Replies: 6
Views: 2,450
Posted By Russ
point take Ross! Thanks Guys for the helpfull...

point take Ross! Thanks Guys for the helpfull info appreciated.
Forum: Training 11-11-2009, 02:29 PM
Replies: 6
Views: 2,450
Posted By Russ
Does the flavours make a difference lads in the...

Does the flavours make a difference lads in the fat or sugar content?
Forum: Training 11-11-2009, 01:34 PM
Replies: 6
Views: 2,450
Posted By Russ
Thanks Bro! that seems to be pretty popular and...

Thanks Bro! that seems to be pretty popular and well recommended , wonder what tastes better ?mocha sounds interesting.
Forum: Training 11-11-2009, 12:33 PM
Replies: 6
Views: 2,450
Posted By Russ
Protein Powders

Guys could u recommend me a good protein supplement outside my daily diet?i hear the Whey proteins are pretty good?also is it sensible to use if your trying to cut low on bodyfat?
Forum: Training 11-09-2009, 12:50 PM
Replies: 7
Views: 2,542
Posted By Russ
Well what can i say? haven't trained for 7 years,...

Well what can i say? haven't trained for 7 years, lifted muscle mag and now following a workout that suits me to a tee.Very little thinking and planning just a good split routine that hits all...
Forum: Training 11-09-2009, 10:51 AM
Replies: 7
Views: 2,542
Posted By Russ
Youu have to tread between the lines my friend ,...

Youu have to tread between the lines my friend , then see if theresanything that works for you.These magazine's are not only a push in the right dirrection, but a good source of encouragement as...
Forum: Training 11-08-2009, 05:32 PM
Replies: 7
Views: 2,542
Posted By Russ
Yes sorry forgot to mention i have the back tied...

Yes sorry forgot to mention i have the back tied in on day 1 with chest , however i may consider doing a 4 daysplit? Also picked up the new muscle mag , theres a killer feature training workout that...
Forum: Training 11-05-2009, 10:19 AM
Replies: 14
Views: 7,282
Posted By Russ
Meshuggah Destroy Erase Improve ,Future Breed...

Meshuggah Destroy Erase Improve ,Future Breed Machine.
Forum: Training 11-04-2009, 03:17 PM
Replies: 7
Views: 2,542
Posted By Russ
Haven't trained for years HELP!

Hi Guy's, new to the forums here and would like to take the opportunity in saying hello and thanking the mods for letting me on here Cheer's.

Anyways just got really tired of being unhealthily and...
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