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Forum: Nutrition

02-25-2010, 02:31 PM

Replies: 7

Starting back into it, Need supplement ideas

Views: 6,151

Posted By rhodes7586

Starting back into it, Need supplement ideas

Hey everyone. I was into lifting pretty hard for about 3 years. got up to 225 i was 6'0. Got into a accident and did not like for about 7 months and dropped down to 205 and defo notice a big body fat...

Forum: Training

01-29-2010, 06:10 PM

Replies: 5

trying to get back in the gym

Views: 2,562

Posted By rhodes7586

yeah I never did legs. I know hugeee downside but...

yeah I never did legs. I know hugeee downside but this time im gonna hit it hard. I just never had problems putting mass on my upper body so hope by doing legs i can put even more on

Forum: Training

01-26-2010, 06:05 AM

Replies: 5

trying to get back in the gym

Views: 2,562

Posted By rhodes7586

trying to get back in the gym

Hey guys, Im 23 years old and have been lifting pretty steady for about 6 years.. I am 6'1" about 210. When i started lifintg i weighed about 180. when i was in the weightroom for 2 hours a day i got...

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