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trying to get back in the gym



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  #1  
Old 01-26-2010, 06:05 AM
rhodes7586 rhodes7586 is offline
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Default trying to get back in the gym

Hey guys, Im 23 years old and have been lifting pretty steady for about 6 years.. I am 6'1" about 210. When i started lifintg i weighed about 180. when i was in the weightroom for 2 hours a day i got up to 225 pretty lean. I recently broke my foot so i couldnt get to the weightroom. Well i finally got the cast off and am feeling pretty good and i need a new routine to go by.. I always just did the chest tris abs together-- bis, back, then shoulders abs alllll week long.. got borning and not seeing many gains.. so now i wanna try to get a lean 220 with good mass with a whole new workout.. if anyone knows some good ones to look at instead of the same boring one i have been doing forever please let me know.. thanks guys
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Old 01-26-2010, 07:53 AM
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Swampassjr Swampassjr is offline
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no legs?
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Old 01-27-2010, 05:37 AM
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supermad supermad is offline
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Where are the deadlifts? Squats?
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Old 01-28-2010, 05:41 PM
Plateau Plateau is offline
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I'd look into a full body routine like starting strength or stronglifts 5x5. Focus on development of your squats, deadlifts, bench presses, bent over rows, pullups, and presses. Once you get those lifts up where they need to be it's time for periodization.
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Old 01-29-2010, 06:10 PM
rhodes7586 rhodes7586 is offline
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yeah I never did legs. I know hugeee downside but this time im gonna hit it hard. I just never had problems putting mass on my upper body so hope by doing legs i can put even more on
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Old 02-05-2010, 05:10 AM
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Kevsworld Kevsworld is offline
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I'd definitely work on the legs--do some squats or front squats. Add in some leg press, too (maybe after the squats). You may also want to throw some deadlifting into your routine. Hard to go wrong with squat and deadlift.
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