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Forum: Member Photos 10-11-2011, 02:42 PM
Replies: 2
Views: 11,549
Posted By rocco-x
for some reason they didn't come out...

for some reason they didn't come out...
Forum: Member Photos 10-11-2011, 02:41 PM
Replies: 2
Views: 11,549
Posted By rocco-x
new pic at 4th week back

took this a few weeks ago on my 4th week back after a summers layoff due to work.starting wght was around 185lbs.now at about 210 9-10% b/f.just started my 6th week.been doing a very simplistic 10x10...
Forum: Training 10-11-2011, 02:35 PM
Replies: 54
Views: 138,598
Posted By rocco-x
i think we're all guilty of this at one point in...

i think we're all guilty of this at one point in our lives.with work,bills,family,travel time,etc...it's difficult to really eat the way we're supposed to.when i stop growing or am stuck at a wght i...
Forum: Anabolics 08-23-2011, 05:37 PM
Replies: 5
Views: 9,641
Posted By rocco-x
someone asked the same thing this week on another...

someone asked the same thing this week on another forum and that's the same answer i gave.if you're an a-hole without gear you'll be an a-hole on gear.it's guys like that who have to let everyone...
Forum: Powerlifting 08-23-2011, 05:33 PM
Replies: 9
Views: 67,190
Posted By rocco-x
i miss Darkhorse...his 5 x 5 routine helped me so...

i miss Darkhorse...his 5 x 5 routine helped me so much last year.now all i've been doing is reading more and more on WSBB methods.incorporating powerlifting into my regular routines has helped me...
Forum: Anabolics 07-09-2011, 02:15 PM
Replies: 2
Views: 8,845
Posted By rocco-x
no one responded because this has to be the worst...

no one responded because this has to be the worst cycle ever written.your friend is wrong if he told you it's a good one.10ml of tren won't do anything,4 amps of winny and 15mg tabs plus 30...
Forum: Member Introductions 07-05-2011, 05:31 PM
Replies: 1
Views: 4,669
Posted By rocco-x
welcome...

welcome...
Forum: Member Introductions 07-05-2011, 05:30 PM
Replies: 1
Views: 2,354
Posted By rocco-x
welcome...

welcome...
Forum: Member Introductions 07-05-2011, 05:30 PM
Replies: 3
Views: 3,524
Posted By rocco-x
welcome...

welcome...
Forum: Member Introductions 07-05-2011, 05:30 PM
Replies: 1
Views: 3,229
Posted By rocco-x
welcome...

welcome...
Forum: Member Introductions 07-05-2011, 05:29 PM
Replies: 1
Views: 3,402
Posted By rocco-x
welcome...

welcome...
Forum: Member Introductions 07-05-2011, 05:29 PM
Replies: 1
Views: 2,996
Posted By rocco-x
welcome...

welcome...
Forum: Anabolics 07-02-2011, 04:52 PM
Replies: 9
Views: 32,545
Posted By rocco-x
was hoping someone jumped in about the sust.some...

was hoping someone jumped in about the sust.some say 2x/wk worked for them but no one i know of gets results unless they hit it eod,including myself.poor choice for a 1st time cycle.4-500mg/wk of...
Forum: Anabolics 07-02-2011, 04:44 PM
Replies: 4
Views: 6,725
Posted By rocco-x
with prop you may not even need that much...

with prop you may not even need that much adex.good to keep on hand but imho if you do have a flare up .5mg/2-3x/wk should be sufficient.shorter esters usually produce far less sides than sat cyp or...
Forum: Anabolics 07-02-2011, 04:35 PM
Replies: 13
Views: 42,500
Posted By rocco-x
why...cause orals are really meant to jumpstart a...

why...cause orals are really meant to jumpstart a cycle ,not TO cycle.plus they're 17aa so by doing more over shorter lengths the risk of damage to the liver's higher.2nd is whatever "gains" that are...
Forum: Supplements 02-27-2011, 02:01 PM
Replies: 18
Views: 19,519
Posted By rocco-x
dps all the way.mailed my money order on a...

dps all the way.mailed my money order on a tuesday,by friday at 5pm est i had my pack.wrote down the products/prices and went to GNC to compare.
even with s/h i still saved close to $75.prosource...
Forum: Training 02-25-2011, 01:35 PM
Replies: 7
Views: 10,519
Posted By rocco-x
:weight~13:

:weight~13:
Forum: Training 02-25-2011, 01:34 PM
Replies: 7
Views: 10,519
Posted By rocco-x
you can do it,trust me.don't sell yourself...

you can do it,trust me.don't sell yourself short.i gave my brother the idea to try I.S.S.A.,he got the course,studied his balls off(and he ain't a rocket scientist0passed all his test and now works...
Forum: Member Introductions 02-25-2011, 01:27 PM
Replies: 6
Views: 7,927
Posted By rocco-x
welcome...!

welcome...!
Forum: Anabolics 02-25-2011, 01:26 PM
Replies: 16
Views: 41,836
Posted By rocco-x
there's less caffeine in a red bull than a...

there's less caffeine in a red bull than a regular sized small coffee.it's a mind thing.taken on an empty stomach,sure you'll feel it but on a regular day a plain old D$D will smash it to pieces.
Forum: Member Introductions 10-14-2010, 01:49 PM
Replies: 5
Views: 4,336
Posted By rocco-x
welcome...!

welcome...!
Forum: Member Introductions 10-14-2010, 01:48 PM
Replies: 2
Views: 2,266
Posted By rocco-x
welcome...!

welcome...!
Forum: Member Introductions 10-14-2010, 01:48 PM
Replies: 3
Views: 2,520
Posted By rocco-x
welcome...!

welcome...!
Forum: Member Introductions 10-14-2010, 01:45 PM
Replies: 3
Views: 2,520
Posted By rocco-x
welcome...!

welcome...!
Forum: Member Introductions 10-14-2010, 01:45 PM
Replies: 1
Views: 2,153
Posted By rocco-x
welcome...!

welcome...!
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