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Forum: Training 08-05-2010, 01:10 AM
Replies: 10
Views: 6,060
Posted By Fire-Fighter
Thanks, I'll have to research different foods and...

Thanks, I'll have to research different foods and their protein. With me going through the Fire Fighter academy full time, 8 hour's Monday through Friday, i might not be able to get the as much...
Forum: Training 08-02-2010, 12:26 PM
Replies: 10
Views: 6,060
Posted By Fire-Fighter
Sould i consume protein everyday, even on day's...

Sould i consume protein everyday, even on day's that I'm not working out or just on day's I'm working out?
Forum: Training 07-31-2010, 02:51 PM
Replies: 10
Views: 6,060
Posted By Fire-Fighter
Thanks for the reply, I'm 29 year's old,...

Thanks for the reply, I'm 29 year's old, experience level would be of a beginner, i haven't lifted much weights so i couldn't really tell you my strenght level, i know i have 40 Ibs. of weight on the...
Forum: Training 06-28-2010, 02:19 AM
Replies: 10
Views: 6,060
Posted By Fire-Fighter
Compound exercises and Whey protein?

Someone recommended to me to use the clean & press exercise, my goal is to build up strength and also make myself bigger.

From what i looked up on 100% whey protein, i need to consume 1 gram of...
Forum: Supplements 06-26-2010, 01:58 PM
Replies: 10
Views: 9,824
Posted By Fire-Fighter
Whey Protein?

I've been reading about Whey protein, from what I've read, i should consume 1 gram of protein per body weight. Should i drink protein even on days I'm not working out, in other words, everyday of the...
Forum: Member Introductions 06-25-2010, 06:43 PM
Replies: 6
Views: 3,007
Posted By Fire-Fighter
New member from Ohio

I'm new to the forums, what brings me here is that I'm starting the Firefighter academy soon and i need to start working out around the home.

I recently bought a bar and couple of weights, i dont...
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