Forum: Nutrition
10-28-2010, 07:27 AM
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Replies: 5
Views: 7,907
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Forum: Training
08-18-2010, 02:21 AM
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Replies: 5
Views: 3,180
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Forum: Nutrition
08-18-2010, 02:18 AM
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Replies: 2
Views: 3,060
Thank you cc-10 for reply
My goal is to gain more muscle. So I will eat a little more and allow growing more fat at the same time, will do cut a few month later.
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Forum: Training
08-17-2010, 08:31 AM
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Replies: 5
Views: 3,180
Do I have enough rest?
My routine is training 3 days for different body parts and rest the 4th day. From what I read I may not have enough rest. I tried to rest 4th and 5th day, then on 6th day as I train I feel kind of...
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Forum: Nutrition
08-17-2010, 08:24 AM
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Replies: 2
Views: 3,060
Do I eat too much If my abdom start bumping up?
I started training at 50 and have gained 15 pounds muscle in 2.5 years. I have a thin bone frame and had been physically weak before 50. My situation may be unique since most people here are younger....
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