Forum: Anabolics
10-23-2011, 02:03 PM
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Replies: 2
Views: 5,411
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Forum: Anabolics
03-03-2011, 02:38 PM
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Replies: 2
Views: 6,452
We're not Doctors
This is one you should ask a medical professional. We're not doctors, and even if we were it wouldn't be right to give advice like that without a consultation.
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Forum: Training
02-22-2011, 06:27 PM
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Replies: 3
Views: 4,998
I find protein can also upset my stomach, so I...
I find protein can also upset my stomach, so I like to do it with my meals as like a drink on top of water. I do my creatine 45 minutes to an hour before lifting to help prevent vomiting. Also you're...
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Forum: Training
02-01-2011, 08:52 AM
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Replies: 13
Views: 12,621
Train Big get Big
I started listening to these guys, and started bulking quick. I would recommend you start with a workout plan that has all the compound lifts and lots of body weight too. A program like that will...
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Forum: Training
12-21-2010, 08:46 PM
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Replies: 7
Views: 8,041
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Forum: Training
12-21-2010, 08:45 PM
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Replies: 7
Views: 8,041
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Forum: Training
11-07-2010, 05:51 PM
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Replies: 9
Views: 3,179
Iron Worker is 100% correct
I am seventeen years old, and can say that squatting and dead-lifting are two incredible bulking lifts. I did not do them for a whole year, and only worked upper body. My friend who is a bodybuilder...
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Forum: Training
11-07-2010, 05:47 PM
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Replies: 7
Views: 8,041
Swimming
As winter rears its horrid head, my swim season starts. I want to know how long I should wait between swimming and lifting, and what I can do to prevent atrophy of my muscles due to overuse.
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