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Forum: Supplements

11-03-2010, 11:33 PM

Replies: 10

What supplements should I be taking for weightlifting?

Views: 10,384

Posted By i2acy

What supplements should I be taking for weightlifting?

I'm a new to a weightlifting and I am bout 5'3 and 149lbs. I don't know if I should take any supplements like protein to gain muscle faster and gain weight. I need some ideas on what I should take?

Forum: Nutrition

11-03-2010, 11:29 PM

Replies: 14

Best foods for gaining weight

Views: 13,850

Posted By i2acy

Best foods for gaining weight

What are the best foods for gaining weight very easily? I'm a very pathetic skinny hard gainer and I have trouble eating enough calories for my metabolism.

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