Originally Posted by i2acy
I'm a new to a weightlifting and I am bout 5'3 and 149lbs. I don't know if I should take any supplements like protein to gain muscle faster and gain weight. I need some ideas on what I should take?
Whey protein, creatine monohydrate, a (generic) multivatamin, and fish oil. That's about all you really need. I've been lifting for a long time--trust me on this.
Remember--FOOD is the most important source of nutrition. Train and eat properly.