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Forum: Supplements

11-30-2010, 05:03 PM

Replies: 7

New To Lifting have Q's

Views: 9,451

Posted By Pagie

Like you said you haven't worked out for two...

Like you said you haven't worked out for two weeks so taking would be useless at this stage and also a waste of money. My understanding with sterol complex is you take it everyday even rest days so...

Forum: Supplements

11-30-2010, 12:59 PM

Replies: 18

Looking for a whey protien powder

Views: 17,738

Posted By Pagie

There are some really good quality protein...

There are some really good quality protein supplements in the market these days. When selecting make sure it contains sufficient amounts of BCAAS and glutamine. Protein powders which contain high...

Forum: Supplements

11-30-2010, 12:31 PM

Replies: 6

Need advice with pre workout

Views: 7,504

Posted By Pagie

In my opinion, consume a good quality creatine...

In my opinion, consume a good quality creatine monohydrate pre workout and mix some creatine in your post workout whey protein shake to aid in recovery and growth.

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