I just started lifting about 2 1/2 months ago. When i started i was 187. I now weigh 211 my goal weight is 218-220 Supplements i use are protien, creatin, Animal Stack, and Universal Sterol Complex. For weight gain. I havent started the Sterol Complex yet because its the middle of the week.
Question is: Should i begin using the Sterol Complex now or at the begining of a new week.