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Forum: Supplements

12-17-2010, 05:54 AM

Replies: 10

What supplements should I be taking for weightlifting?

Views: 10,384

Posted By mussels

I agree with ALPHA_XX and Iron_worker. You...

I agree with ALPHA_XX and Iron_worker.
You might want to add omega-3 to you supplements .. it has very men benefits..

Forum: Supplements

12-17-2010, 05:52 AM

Replies: 10

peppers for lifting???

Views: 9,895

Posted By mussels

cr3beast.. you are a real chilehead :-) I like...

cr3beast.. you are a real chilehead :-)
I like spicing my food up, but I wouldn't choose to eat a whole habanero before working out! Pretty impressive! :)
I'll just play some energizing motivating...

Forum: Nutrition

12-17-2010, 05:47 AM

Replies: 5

how alcohol affects gaining muscles?

Views: 26,156

Posted By mussels

I agree.. If you do go out and drink, yolu...

I agree..
If you do go out and drink, yolu should drink 1 gass of water per glass of alcohol, and try to drink low-calorie drinks like whiskey, and vodka..

Forum: Nutrition

12-17-2010, 05:44 AM

Replies: 14

Best foods for gaining weight

Views: 13,853

Posted By mussels

I like a nice tuna salad.. Mix 1 can of tuna...

I like a nice tuna salad..
Mix 1 can of tuna in water with light mayo, and chopped bell-peppers.. Add some hot-sauce for spice.

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