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Forum: Nutrition 01-08-2011, 05:40 AM
Replies: 21
Views: 21,151
Posted By G&G
This is a true! good luck yuris ;)

This is a true! good luck yuris ;)
Forum: Nutrition 01-07-2011, 01:22 PM
Replies: 21
Views: 21,151
Posted By G&G
the bf 15,2% is quite a lot of fat but it isn't...

the bf 15,2% is quite a lot of fat but it isn't too ;)

ok eat this oat if it rallegrate your day :)

after WO for don't increas the bf if I were you, I don't take a glucidies with low level...
Forum: Training 01-07-2011, 08:20 AM
Replies: 4
Views: 5,355
Posted By G&G
GVT is great?

The "German volume training" as good as seem or has it negative point?

Someone, that had just proved it, can confirm the power of the method?
Forum: Nutrition 01-07-2011, 08:11 AM
Replies: 21
Views: 21,151
Posted By G&G
yes, whether you want eat oats so after workout.....

yes, whether you want eat oats so after workout..
How are you in condiction term? are you fat or thin or normal?
Forum: Nutrition 01-06-2011, 10:23 AM
Replies: 21
Views: 21,151
Posted By G&G
The oats are solid and you digest it only after...

The oats are solid and you digest it only after 1 hours or more...
You must take the liquid meal within protein + creatine + sugar and obviusaly the liquid (water or milk without fats) (the milk...
Forum: Nutrition 01-06-2011, 03:48 AM
Replies: 21
Views: 21,151
Posted By G&G
after workout you should eat one banana and a...

after workout you should eat one banana and a protein source as eggs
Forum: Nutrition 01-06-2011, 03:44 AM
Replies: 21
Views: 21,151
Posted By G&G
If I were you, I eat 150ml of milk (without fat)...

If I were you, I eat 150ml of milk (without fat) and I add 30g fast protein with honey as energy source.

Whit this breakfast you can train after half hour about
Forum: Member Introductions 01-05-2011, 02:02 PM
Replies: 1
Hi!
Views: 4,034
Posted By G&G
Hi!

I'm new here! I'm a trainer in italy...

I apologize for my bad english..
Forum: Nutrition 01-05-2011, 08:58 AM
Replies: 5
Views: 7,906
Posted By G&G
depend on the type of diabetes.. one or two.....

depend on the type of diabetes..
one or two.. if you are an insulin dipendent you can grow enough for rise your sexual health..
but if you are the second type so your cells have a problem to absorb...
Forum: Nutrition 01-05-2011, 08:42 AM
Replies: 14
Views: 13,850
Posted By G&G
Wink the winter fruits as almond... These are wealth...

the winter fruits as almond... These are wealth of protein and fat
you can to go too far with oil too..
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