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Forum: Supplements

12-21-2011, 09:45 PM

Replies: 9

Creatine - loading and saturation different?

Views: 12,938

Posted By marinevet

I have never heard of anyone getting heart...

I have never heard of anyone getting heart problems from taking creatine.

Forum: Supplements

12-15-2011, 08:31 PM

Replies: 9

Creatine - loading and saturation different?

Views: 12,938

Posted By marinevet

Gotta agree. If you are doing mono hydrate then...

Gotta agree. If you are doing mono hydrate then 5 grams is all you need. However, I am a creatine fiend. I take 5g pre and 5g post workout. I only take creatine on training days. This has been...

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