Gotta agree. If you are doing mono hydrate then 5 grams is all you need. However, I am a creatine fiend. I take 5g pre and 5g post workout. I only take creatine on training days. This has been successful for me over the last few months.
__________________
Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Threaded Mode