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Forum: Powerlifting 03-27-2007, 01:50 PM
Replies: 19
Views: 9,347
Posted By EricT
That was exactly my thinking.

That was exactly my thinking.
Forum: Powerlifting 03-27-2007, 01:48 PM
Replies: 19
Views: 9,347
Posted By EricT
It just occured to me from your journal that your...

It just occured to me from your journal that your lat work needs improvement too. You need to do more pullups instead of lat pulldowns and you need to use heavier rows. During the first few inches of...
Forum: Powerlifting 03-27-2007, 01:14 PM
Replies: 19
Views: 9,347
Posted By EricT
^^^Exactly. During a regular bench press you...

^^^Exactly. During a regular bench press you store up what you could call elastic energy on the way down. Take that out and it focuses more on building up stength at that portion of the lift. Part of...
Forum: Powerlifting 03-27-2007, 09:10 AM
Replies: 19
Views: 9,347
Posted By EricT
The only suggestions I could possibly add to what...

The only suggestions I could possibly add to what the others have said is a little wide grip benching and dumbell benching.

The wide grip would be only slightly wider than your regular grip. But...
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