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Search took 0.00 seconds; generated 97 minute(s) ago. Search: Posts Made By: cc-10
Forum: Supplements 08-11-2010, 09:05 PM
Replies: 9
Views: 10,008
Posted By cc-10
this is what I like...maybe a little caffien or...

this is what I like...maybe a little caffien or coffee
Forum: Training 08-11-2010, 09:02 PM
Replies: 6
Views: 5,054
Posted By cc-10
Eat 6 times a day and get good at compound lifts...

Eat 6 times a day and get good at compound lifts ...bench/dead/squat
Forum: Open Conversation 08-11-2010, 08:48 PM
Replies: 13
Views: 16,455
Posted By cc-10
that would be awesome to break into the biz.....

that would be awesome to break into the biz.....
Forum: Member Introductions 08-11-2010, 07:42 PM
Replies: 9
Views: 4,305
Posted By cc-10
Thanks bro, I can't wait to contribute to the...

Thanks bro, I can't wait to contribute to the forum
Forum: Personal Journals 08-11-2010, 07:40 PM
Replies: 78
Views: 72,123
Posted By cc-10
Bench 135 x warm up 225 x 8 245 x 5 275 x...

Bench
135 x warm up
225 x 8
245 x 5
275 x 2
225 x 8
225 x 8

*Decline DB*
70 x 12
Forum: Supplements 08-10-2010, 09:11 PM
Replies: 6
Views: 8,192
Posted By cc-10
make sure to have some PCT on hande. Just incase...

make sure to have some PCT on hande. Just incase you experience shutdown during your cycle.
Forum: Supplements 08-10-2010, 09:09 PM
Replies: 10
Views: 10,315
Posted By cc-10
Yea you will want to consume as much protien as...

Yea you will want to consume as much protien as possible on off days for recovery purposes
Forum: Member Introductions 08-10-2010, 08:54 PM
Replies: 9
Views: 4,305
Posted By cc-10
Hey guys

Im new to the site. I use to be a major poster at Bulknutrition if anyone use to be a member of that site.
Forum: Personal Journals 08-10-2010, 08:52 PM
Replies: 78
Views: 72,123
Posted By cc-10
cc's Journal

Day 1

Cardio
20 minutes walking on treadmil followed by 10 minutes on bike. Also did some abs and some reverse hypers.
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