I'm using a 70 cc scoop. I'm assuming that corresponds to 40 grams of product with 38 grams of carbohydrate. I started with one scoop to be on the safe side (which trueprotein recommends). And then I bumped it up to 1.5 scoops. I'll go up to at least two.
Your 90 cc scoop should be around 45 grams carbohydrate. 33 would give you around 16.
Before in terms of carbs I was using around 60 for pre and 60 to 80 for post.
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