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ON 100% Whey



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  #1  
Old 02-26-2009, 04:45 AM
Max Max is offline
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Default ON 100% Whey

Got my whey today, a couple of questions...

Firstly when do you take it, before or after training? Secondly do I need to take it on non training days? Finally it says to mix a scoop with only 6-8 ounces of liquid, this doesn't seem like a lot, is it correct?

Cheers
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  #2  
Old 02-26-2009, 05:31 AM
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Pitysister Pitysister is offline
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you can take it before your workout...and after.

if you need to up your protein on off days, then sure..have a scoop.
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Old 02-26-2009, 07:02 AM
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Ross86 Ross86 is offline
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read the sticky on pre and post workout nutrition...and all of the other stickies while you're at it.
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Old 02-26-2009, 07:09 AM
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TALO TALO is offline
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As for the liquid amount that's a personal choice. Less fluid the thicker the drink and vis-versa.
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