Bodybuilding.net - Bodybuilding Forum

Lots of protein, lots of food. If he doesn't mind adding a bit of fat get a weight gainer n-large is a good one. And creatine will help with strength gains and a add a little bloat. DOn't waste your money on no2, its overpriced.

NO2 is definate garbage.. If your son is really 5% bf he should enter some competitions soon..

If he's an ectomorph, then he needs to up his calories, alot! Eating whole eggs in the morning with hash browns, pasta with his protein source, potatoes with protein, whole milk and like Kilo mentioned N-Large would work too! He might put on some fat, but that's okay, he'll need it for football.

Im 16, and i play football as well as your son, I dont know much at all about lifting and supplements, but I have heard that Thermogains, and this new Nitric Oxide, isnt that good for someone under 20 or so, It sounds like your sons pretty awesome though 155 himself and benching 240, thats not bad at all. I dont know if hes on creatine or not, but I heard that someone his age and my age will actually create the things creatine gives you untill you turn about 18 or 19. Im just saying what I heard, and ive heard it from a very reliable person I think, My coach, a bodybuilder as well. But as someone said before, your son should start to eat a little more fat, Im a lineman, I dont know what your son plays but hes probobly extremely explosive and that will help him so much, espesially when he gets a couple more pounds on him, he will be able to just throw other players around like rag dolls......fun!

No2 products blow. Where's the scientific evidence. Your coach doesn't always give good advice 100% of the time, does he?? Look at the bulk nutrition website, it has tons of feedback that it does absolutely nothing besides a little extra pump...

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

tell him to eat a fat PB&J washed down with milk. every night before bed.

I've heard that if you drink 20oz of milk after a workout that has the same effects of creatine without the negative side effects