Quote:
Originally Posted by muscledoc
Because your body is still digesting the bcaa's(even if you think its instant and quick,20-30 min. should be enough time).
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It shouldnt make any difference at all, your body wont digest bcaa's first, then other things second. If you take it all at the same time, they will all be digested together, and at a faster rate. You dont want to wait and possibly miss the anabolic window post workout.
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