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12-25-2006, 09:39 AM

Jazon

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Rank: Member

Join Date: Nov 2006

Location: Bermuda Triangle

Posts: 59

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Hey Guyz

I am planning on mixing a carb drink with a whey protein drink for my pre workout shake ,is this a good idea !!!!!!!!

Drinks are" Carbo Gainer 100% complex carbs and Optimum 100%whey gold standard" 2 scoops for the protein drink to have 48g protein and for the carb drink its 1 scoop for 47g of carb

what do you think Bro`s
THANX JAY

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