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Also try some joint stuff from CNW. I heard it pretty good combo.

Update: Over a period of time it didn't seem my knees where improving. Then I started to notice them getting better, slowly. Now I only feel some pain if I twist my knee to test the waters. I'll give it more time before doing anything other then really light work.

I guess the one day that I worked calves really hard and then caught for a few of our pitchers strained them both pretty bad.

Could be a sign of hyperextension. When you do leg workouts try not to overextend. Lay off the heavy weight for a while and go to a specialist. Just to make sure. Take glucosamine, MSM a,d conjointrin to help with joint pain as well. It is easy to over extend your knees while doing squats or presses. Wrap your knees also if you plan on keeping on with your routine.