^^ Good point Eric. During the summer when I did DFHT I was using BCAA's in the capsule form and it said take 4tabs daily...which was maybe 2,1, and 1 grams of the 3 BCAAs. My shakes were giving me more than that just between pre and post! Basically I'm agreeing with Eric, probably not enough and not worth taking. I superdosed BCAA's and thats the only time I could notice any kind of effect from them, maybe you could experienmnt with that.
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