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A beginner trainer seeking advice from the experts... thanks



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Old 10-21-2005, 10:08 AM
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Quote:
Originally Posted by SLDCHC
short sprints are a great way to drop the weight fast...warm up with a jog for 5-10mins then sprint 2 minutes, walk 2, sprint 2....i do this for 25-40 mins a night...it raises and lower your heart rate burns more calories
Make sure that the cardio and weight training are at least 5-6 hours apart. Cardio tends to be catabolic and weight training anabolic. You don't wanna break down any weight lifting gains by running...
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