Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Supplements


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Best addition to my Gatorade bottle?



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #5  
Old 07-02-2006, 03:33 PM
Frontline's Avatar
Frontline Frontline is offline
Administrator
Rank: Lightweight
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Default

Everything has been mentioned already but if your sipping on this during your workout I would go with BCAA's, citrulline malate, or the taurine for energy. Afterwards for recovery you can always toss in glutamine.

As far as taste, BCAA's maybe the worst out of the bunch but if you get a brand such as Xtend (grape) that has a pretty decent flavor it would go well with gatorade.

Quote:
I only take creatine and have a protein shake every once in a while (prefer to get my protein from meats).
Are you saying that you don't take a protein shake after your workout? If so I would really suggest switching to a whey shake as it is absorbed much faster than whole foods which helps to prevent protein breakdown from your workout. You already have the carbs from your gatorade (I believe the powdered version is sweetened with dextrose) but you may want to consider just going with a protein shake plus some bulk carbohydrates such as maltodextrin or dextrose instead of mixing stuff with gatorade.
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Supplements


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 06:48 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.