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best traing schedual: strength gain

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Old 05-23-2010, 09:26 PM
NewJack NewJack is offline
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Default best traing schedual: strength gain

hey guys what is the best or better 3ay to train for pure strenght,power.
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Old 05-28-2010, 06:24 AM
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iron_worker iron_worker is offline
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You realize this is in the supplement forum right?

There is a 'training' forum that this would fit much better in.

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