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brand new to working out



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  #21  
Old 12-15-2009, 09:56 PM
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No worries and NO LOADING.
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  #22  
Old 12-15-2009, 10:27 PM
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sounds good lol
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  #23  
Old 12-16-2009, 02:58 PM
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ok so i got my cee it says take 2 servings a day each serving amounts to 2.25g cee says one an hour before working out and one emmediatly after???
does 2.25 per serving sound good?
im not loading i just want to know if it sounds right
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  #24  
Old 12-16-2009, 03:09 PM
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i think you only need two servings on workout day...one before workout sometime....and one after...might as well keep it between 1-2 g.
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  #25  
Old 12-16-2009, 03:33 PM
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cool... ill start using it in a few days probably
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  #26  
Old 01-19-2010, 09:25 PM
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Pitysister is right i guess
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