Bodybuilding.net - Bodybuilding Forum

Ice cream is great for putting on fat. Fruits are good. Especially post workout. But eat them in moderation. The carbs from fruits are high GI. Tuna is a great source...I have at least a can a day. Lots of granola bars contain lots of High Fructose Corn Syrup, which is no good...so read the labels. Eat plenty of green vegetables...there is a sticky in the nutrition forum that will help you to choose what to eat.

great info from everyone..ill keep you guys posted on the progress i get..

Like Eric said a good multivitamin and some fish oil. For bulking up I occasionally like to add in a good steak and some baked potatoes once in awhile. Good luck on bulking up.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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