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Hi, im 22 5,12 and 140 pounds.... very skinny !! im working to put on ALOT of weight... i realise i need to eat alot so i am doing my best to eat 5 meals a day. and more if i can =)
i have purchased noxplode for before workouts. and i am also on quick mass... are there any supplements that are recommended that will help me gain more weight that i can maintain. are there any pills i should be taking?? thanks
Im no expert, but what helps for me is to lower the amount of supplements and eat much more food, ie chicken , beef and fish, im sure if you give us a daily food intake then there will be many guys here that can put you on the right tracks And im abit lost when you say "pills"??
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At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.
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Hi, im 22 5,12 and 140 pounds.... very skinny !! im working to put on ALOT of weight... i realise i need to eat alot so i am doing my best to eat 5 meals a day. and more if i can =)
i have purchased noxplode for before workouts. and i am also on quick mass... are there any supplements that are recommended that will help me gain more weight that i can maintain. are there any pills i should be taking?? thanks
The only thing that will help you gain weight is calories. Read the thread on how to bulk in the nutrition forum. NO Xplode is garbage...it's just arginine & caffeine.
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just stick to basic supplements....whey protein, creatine, and a fast acting carb for after workouts.....just need to eat lots of good, clean food. lots of protein. lots of veggies.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Bulking Help !! skinny
And im abit lost when you say "pills"??
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