Bodybuilding.net - Bodybuilding Forum

NO!

The important part is caloric intake from good sources.

http://www.quickmass.com/ this is not a good source! Lots of sugar to name one thing.

Couple other things:
-Poor amino profile for a 255g serving
-A 255g serving (half a pound of powder basically)
-6 Servings per container!
-$33.99 a container!!!! That's a fuckin 6 dollar shake, way too much money.

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what are some examples of good sources?? i still dont really understand... haha calories are calories?? are there other weight gainers that are recommended?

Chicken, rice, pasta, beef, fish, sweet potatoes... FOOD! lol

Calories are not calories

If you really want to use a weight gainer, find a cheaper one with less sugar.

And read the rest of the stickies...all of the questions that you have asked & most of the ones you haven't thought of yet are outlined in the stickies.

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Why not just eat McDonalds more ? It tastes better

^^^ That's what I do. I've been changing from a bodybuilding diet to more of a powerlifting diet. I need to change back before I have a stroke & a heart attack at the same time.

I'm going on the Pudzianowski diet...Chocolate Ice Cream!

can it be chocolate chip cookie dough ice cream?

Only if its made with chocolate ice cream and you pick out the chocolate chips and cookie dough.

maybe i'll just melt it through a strainer...and then refreeze it