Like others and I stated before, grab some optimum gold standard (I use) or pro complex (I think this has casein,not sure). It's very cheap compared to the others, its made from whey isolate, and tastes good mixed with water. Then pre-workout take some BCAA's and some creatine (ester or mono) w/your shake. Then post-workout take 2 scoops of whey with your creatine.
__________________
NEW JOURNAL:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger
|
Hybrid Mode