you are both right.
Hrdgain, you are right but that situation is if you are going to drink it all at once.
Eric is thinking right on the money. Once I start sipping I go through rounds where the instructor will teach and then we apply at a pace that keeps increasing. Then break for more instructions. At the end of every class we spar in 5 min rounds with 30-60 seconds break in-between and that's where the sipping really comes into play.
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