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Ok, I got a chance to take it after working out and all was going good till I realized that I had some BIG chunks at the bottom of my shaker. So I filled it up completely with water again, 24 oz., and figured it needed time to sit out so I shook it for 30 secs. and waited about 3 minutes. Shook it up some more and downed it. Still lumps I just go tired and grabbed a fork and ate what was left. Not bad, tasted like a Gummy Jolly Rancher. I think it has to stay out some to dissolve. I didn't have a problem with it in MMA because I made it 1 hour before I got a chance to drink it. So far I feel good and I don't feel that sore from lifting so I think it's working.

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Today was a HELL of a training day. We had to do hard core rounds as part of our new training for competition.

This consisted of one guy who is "it" and he has to grapple a new guy every 30 seconds with no break. We had about 8 guys in class so that was 7 rounds with a fresh guy every 30 seconds. I took some Pure Virtago before I was up and I was doing good for my first time trying this. After I was "it" I thought I was going to puke and was dead tired. So I drank about 12 oz of water and downed some P.V. By the time it was close to the end of class one of the other guys couldn't finish his last 2 rounds and so I volunteered. I was very refreshed and didn't feel that bad at all. I continued to sip the P.V. for the rest of the classes and by the time sparing came up for No-Gi, which is about 75 minutes later, I was right a rain.

BUT.

I keep having to add water to the P.V. because it was still a little chunky. When I make the P.V. there is nothing else in the shaker except water and I put in 24 oz. of water. Does anybody else have this problem or should I shake it longer, what??