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loaded 07-20-2006 04:11 AM

couple of questions
i am new here on this forums and fairly inexpearienced in the world of weight lifting, for starters i am 20, about 85kgs (about 187lbs i think) and have been lifting for a couple of months.

when i did a bit of lifting (about 3 months worth) a couple of years ago i used to get a product from metagenics called Myobolic, this contained creatine monohydrate, HMB and L-Glutamine, now this product is no longer availible (discontinued) so i have had to look elsewhere for my suppliments... i have just purchased some products from musashi, some pure creatine monohydrate and some muscle recovey BCAA's (L-Leucine, L-valine and L-Isoleucine) i eat fairly well (3 main meals and 2 or 3 small meals/snacks) usually consisting of toast from brekky, muesli bar and/or fruit for mornin and afternoon smoko, salad roll/sandwhiches for lunch (chicken breast and salad), and meat(usually steak) and vegies for tea..

i have a couple of questions...
i do not plan on increasing my mass a whole lot, just removing some body fat (typical australian beer gut) and putting on a bit of muscle, i want to stay around the 85kg (187lbs) mark but my main goals are to get a flat stomach, and a little bit of muscle and i am just wondering if the suppliments above will suffice??
if they are not sufficient what else should i be adding in??


(sorry for the long first post)

lafittrainer 07-20-2006 08:41 AM

well it sounds like your on track, with the creatine and bcaa's. i would also add in some protein also...

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