well it sounds like your on track, with the creatine and bcaa's. i would also add in some protein also... http://trueprotein.com/store/index.asp
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age-20
6'0" 190lbs
bench press-245x2
a2g squats-455x1-9/7/06
deadlift-475x1-9/5/06
"An ounce of prevention beats a pound of cure."
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