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rudolph_19 03-24-2008 01:53 AM

creatine and glutamine concern.
is it okey if i will use creatine and glutamine at the same time? and when is the best time to take creatine and glutamine??

Darkhorse 03-24-2008 02:47 AM

Moved to supplement forum..

hrdgain81 03-24-2008 12:05 PM

Creatine, post workout with high GI carbs, Glutamine, never, unless you already bought it, then just throw it in with the same shake as the creatine.

RileyMartin 03-25-2008 06:15 PM

Why do you say 'never' to L-Glutamine?

Ross86 03-25-2008 07:47 PM

This is why

RileyMartin 03-25-2008 08:17 PM

I just recently bought a 1000g jar of L-Glutamine. Oh well, at least I know not to buy it again.

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