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creatine and glutamine concern.



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  #1  
Old 03-24-2008, 12:53 AM
rudolph_19 rudolph_19 is offline
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Default creatine and glutamine concern.

is it okey if i will use creatine and glutamine at the same time? and when is the best time to take creatine and glutamine??
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Old 03-24-2008, 01:47 AM
Darkhorse Darkhorse is offline
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Moved to supplement forum..
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Old 03-24-2008, 11:05 AM
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hrdgain81 hrdgain81 is offline
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Creatine, post workout with high GI carbs, Glutamine, never, unless you already bought it, then just throw it in with the same shake as the creatine.
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Old 03-25-2008, 05:15 PM
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Why do you say 'never' to L-Glutamine?
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Old 03-25-2008, 06:47 PM
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This is why http://www.bodybuilding.net/suppleme...read-5066.html
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Old 03-25-2008, 07:17 PM
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RileyMartin RileyMartin is offline
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I just recently bought a 1000g jar of L-Glutamine. Oh well, at least I know not to buy it again.
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